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About Us
Pole Spin
Exotic Pole
Pole Sport
Spin Pole is for the student who is proficient in level 1 pole or higher. No dance background is required! We will begin class with a 20 minute warm-up containing a bit of sensual movement, stretching, and conditioning for abs and glutes. Following warmup, we will move into some prep for climbing and inverting. The remainder of class, you
Spin Pole is for the student who is proficient in level 1 pole or higher. No dance background is required! We will begin class with a 20 minute warm-up containing a bit of sensual movement, stretching, and conditioning for abs and glutes. Following warmup, we will move into some prep for climbing and inverting. The remainder of class, you will learn a sequence of pole dance basics such as spins, body waves, and sensual movement with your pole on the spin setting.
Pole Sport
Exotic Pole
Pole Sport
In our pole sport pole trick classes, you will learn how to climb, spin, flip and fly. Our pole levels follow the same guidelines as the Pole Sport Organization rules. Each class is designed to give students a full body workout while feeling strong and sexy. Descriptions for each individual level are listed below
Pole Flow
Exotic Pole
Exotic Pole
Low Flow is a choreography based pole class. We will begin with a 15-20 minute warmup, then move into a step by step breakdown of your choreography. Low flow will utilize the bottom 3rd of the pole, as well as basework and floorwork. You’re choreography will consist of fluid movement around the pole, and may incorporate beginner/intermedi
Low Flow is a choreography based pole class. We will begin with a 15-20 minute warmup, then move into a step by step breakdown of your choreography. Low flow will utilize the bottom 3rd of the pole, as well as basework and floorwork. You’re choreography will consist of fluid movement around the pole, and may incorporate beginner/intermediate level tricks. Low Flow will also give you a strong foundation in musicality and how to set movement to music.
Exotic Pole
Exotic Pole
Exotic Pole
Exotic Pole is a choreography based class where we will explore strength and sensuality through a mixture of flow, hard hitting movements, and exotic tricks. We will begin with a warm-up and then move into a bit of pole conditioning. We will then spend the remainder of class learning a choreographed pole routine around the pole and on the
Exotic Pole is a choreography based class where we will explore strength and sensuality through a mixture of flow, hard hitting movements, and exotic tricks. We will begin with a warm-up and then move into a bit of pole conditioning. We will then spend the remainder of class learning a choreographed pole routine around the pole and on the floor. This class is designed for low intermediate level and up. Low Flow pole is highly recommended as a prerequisite for this class. *This class does require a dance pole. Knee pads and dance heels (ex. Pleaser brand) are highly recommended.