A combination of traditional yoga poses, pilates and dance with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic, so for those of you who dreamed of being a trapeze artist as a kid, this can give you a taste of what it is like.

Barre Fitness is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Barre Fitnedd is the perfect combination of strength and flexibility with an added cardiovascular elements.

Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

Hola, mi nombre es Belén, y vivo en Marbella.

Una vez en el trabajo me dijo mi jefa, oye Belén, ¿te apuntarías conmigo a pole dance?, y yo dije, ¿qué es eso?. Sabía que existía pero no lo había escuchado por su nombre. Busqué por Internet, y me dio mucha curiosidad, así que me apunté para probar...

Ahora no puedo parar jajaja, es algo que engancha!. Además de todos los beneficios de estar haciendo ejercicio para todo tu cuerpo, te da seguridad y confianza en ti misma porque ves tu propia evolución poco a poco,  haciendo cosas que jamás pensaste que podrías hacer. También es una buena manera de desconectar del día a día, no sólo por el pole, si no por la gente que te encuentras allí que comparten momentos contigo.

Agradecer la profesionalidad y paciencia de las profesoras!, que al final también comparten esa ilusión :)

Fly Pole Marbella is a wonderful place to learn to pole dance and get fit. It's always clean, the poles are high and the music is a great mood booster.

I have been attending to classes here for two months. I'm getting stronger and I learn something new everyday.

The international environment is also a plus for me, as there usually are people from different countries, happy to share their experiences and knowledge.

Teachers adapt to our interests and levels with patience and care, and I always feel safe and confortable. I definetely recommend giving this studio a try.

My daughter has attended FlyPoleMarbella for just under a year. She absolutely loves it and comes out each week beaming. She is constantly challenged and supported to achieve her potential every class in a fun and positive way. The team are excellent.