A combination of traditional yoga poses, pilates and dance with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic, so for those of you who dreamed of being a trapeze artist as a kid, this can give you a taste of what it is like.
Barre Fitness is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Barre Fitnedd is the perfect combination of strength and flexibility with an added cardiovascular elements.
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
Hola, mi nombre es Belén, y vivo en Marbella.
Una vez en el trabajo me dijo mi jefa, oye Belén, ¿te apuntarías conmigo a pole dance?, y yo dije, ¿qué es eso?. Sabía que existía pero no lo había escuchado por su nombre. Busqué por Internet, y me dio mucha curiosidad, así que me apunté para probar...
Ahora no puedo parar jajaja, es algo que engancha!. Además de todos los beneficios de estar haciendo ejercicio para todo tu cuerpo, te da seguridad y confianza en ti misma porque ves tu propia evolución poco a poco, haciendo cosas que jamás pensaste que podrías hacer. También es una buena manera de desconectar del día a día, no sólo por el pole, si no por la gente que te encuentras allí que comparten momentos contigo.
Agradecer la profesionalidad y paciencia de las profesoras!, que al final también comparten esa ilusión :)
Fly Pole Marbella is a wonderful place to learn to pole dance and get fit. It's always clean, the poles are high and the music is a great mood booster.
I have been attending to classes here for two months. I'm getting stronger and I learn something new everyday.
The international environment is also a plus for me, as there usually are people from different countries, happy to share their experiences and knowledge.
Teachers adapt to our interests and levels with patience and care, and I always feel safe and confortable. I definetely recommend giving this studio a try.
My daughter has attended FlyPoleMarbella for just under a year. She absolutely loves it and comes out each week beaming. She is constantly challenged and supported to achieve her potential every class in a fun and positive way. The team are excellent.
Its time to shake things up! Join us for a life-changing workout at Fly Pole Spain. Bored of slaving away at the gym, or running on a treadmill, counting down the seconds until you’ve burned enough calories to balance out your mid-afternoon sugar hit? Join the pole fitness revolution and put the fun back into your workout. Swing, dance and fly your way to fit, trim and toned at Fly Pole Spain– a pole school offering classes in pole fitness, aerial pole, swing yoga and lots more.
At Fly Pole Spain, our inspirational instructors are what sets us apart from the rest. All of our instructors are certified, highly skilled athletes, constantly improving themselves, and actively performing in the aerial community. While each of our instructors has their own style of teaching, they are all kind and welcoming, creating a warm atmosphere in class. In their experienced hands you can be sure to receive the security you need to allow your skills to flourish in a safe environment. We pride ourselves on our judgement free environment where everyone can feel comfortable and free to express themselves.
member - 10 euro per 2 hr
non-member - 20 euro per hr
*Please note that listed prices are for personal use only. If you are interested in commercial rental prices please contact us.
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